Daily Nutrition For Your Gut, Brain & Body.
40+ whole-food ingredients: real support for your gut, energy, focus and immunity. No fillers, no fluff.
★★★★★ 4.8/5 · Trusted By 12,000+ Health Enthusiasts
NUTRITIONIST APPROVED, SCIENCE-BACKED.
The results
Feel Your Best. No Regrets.
From a parallel trial comparing our formula against an existing formulation and no formula at all. 244 participants over a 2-month period.
Here to Support Your Entire Foundation.
Take a closer look at the science behind the formula and the benefits that you can feel from day 1.
Energy & Vitality
Real, lasting energy that carries you through the day. Not a spike and a crash. Steady fuel, from the inside out.
Most people accept afternoon exhaustion as normal. It isn't. Energy crashes are often a sign your body's stress systems and nutrient pathways aren't keeping up, not a cue to reach for another coffee.
GRNS is formulated with adaptogens, Matcha Green Tea, and B-complex vitamins within ingredients to help support your body's natural energy systems, regulate the stress hormones that drain your reserves, and help your cells access and use nutrients more efficiently.
Better digestion means better fuel. When your gut is working properly, you absorb more from everything you eat, and that difference is felt.
Focus & Mental Clarity
Sharp thinking, calm concentration, and the mental staying power to get through what matters. Without stimulants.
Focus isn't just about caffeine. When stress stays elevated, the brain's ability to concentrate, retain information, and make clear decisions is impaired. The fix isn't more stimulation, it's less noise.
GRNS includes 5 adaptogens, including Lion's Mane Mushroom, Rhodiola, Ashwagandha, and Ginseng. Formulated to help support your brain's response to stress and mental load.
When your nervous system is calmer, your thinking is clearer. GRNS is designed to help you access that focused, grounded state more consistently.
Gut Health & Digestion
Less bloating, better digestion, and a gut that works with you, not against you. Your foundation for how everything else feels.
Your gut is one of the most important systems in your body. It's where nutrients are absorbed, where a significant part of your immune activity happens, and where many signals that affect your mood, energy, and sleep originate.
GRNS supports gut health with a complete combination: prebiotics to nourish your gut flora, probiotics to help maintain a healthy and diverse microbiome, digestive enzymes to help break down food and improve nutrient absorption, and fibre from fruits and greens to keep things moving.
It's a multi-layered approach, because a healthy gut isn't just one thing.
Stress & Mood
Feel less reactive, more grounded. Support your body’s ability to handle the pressure of daily life without burning out.
Chronic stress is quietly one of the biggest drains on your health. It depletes key minerals, disrupts sleep, taxes your immune system, and over time, wears down your physical and mental resilience.
The answer isn't to remove stress, it's to support your body's capacity to handle it. GRNS combines adaptogens, functional plant compounds that have been used for centuries and studied for their ability to help support a more balanced stress response.
They work together to help your nervous system stay regulated, your energy stable, and your focus intact, even when life doesn't slow down.
Skin, Hair & Nails
Clearer skin, stronger hair, and a natural glow, supported from the inside, where topical products can’t reach.
Your skin reflects what's happening beneath the surface. When your inner health isn't in check, it shows in dullness, breakouts, uneven tone, and accelerated ageing.
GRNS takes an inside-out approach to skin health. Polyphenol-rich berry extracts help protect cells from oxidative stress. Chlorophyll from greens and vitamins A and C from ingredients support skin clarity and collagen-related processes. A healthy, balanced gut means your body can actually absorb and use these nutrients.
Research on polyphenol-rich berries shows they may help support skin elasticity and reduce visible markers of skin ageing.
Immune Support
Daily support for your body’s natural defences, built from the gut up.
Over 70% of immune cells reside in the gut. That means a well-nourished, balanced microbiome isn't just good for digestion, it's foundational for how well your body responds to everyday challenges, seasonal changes, and the accumulated toll of stress.
GRNS supports your immune system from multiple angles: probiotics to help maintain a healthy gut microbiome and support gut-immune communication, Vitamin C-rich berries to provide antioxidant support, and adaptogens like Lion's Mane to help support a balanced immune response.
It's not about one ingredient, it's about building a better foundation every day.
Nutrient Absorption
What you eat is only as good as what your body absorbs. GRNS helps you actually get the most out of every meal.
Most people eat reasonably well but still have nutritional gaps. The issue often isn't what goes in, it's what gets absorbed. Poor gut health, low enzyme activity, and a disrupted microbiome all reduce how effectively your body uses the nutrients in food and supplements.
GRNS includes an advanced digestive enzyme complex alongside prebiotics and probiotics, specifically to help your body break down and absorb nutrients.
When absorption improves, everything downstream improves with it: energy, cognitive function, skin health, immunity.
Longevity & Healthy Ageing
Support the version of you that’s still performing, still sharp, and still thriving, years from now.
Healthy ageing isn't luck. It's the daily accumulation of the right inputs, and the daily management of the things that wear you down. Oxidative stress, chronic low-grade inflammation, poor mitochondrial function, and nutrient depletion are among the key drivers of how we age from within.
GRNS delivers a daily dose of polyphenol-rich superfoods, antioxidant-rich berry extracts, adaptogenic herbs, and nutrient-dense greens. All formulated to support your body's cellular health, energy production, and long-term vitality.
This isn't about living forever. It's about making sure the decades ahead feel as good as they possibly can.
Why one scoop
A Better Daily Ritual.
- Helps fill your daily nutrient gaps
- Steady energy without the crash
- Supports digestion & gut health
- Sharper focus without the stimulants
- Clearer skin, stronger hair & nails
What Sets GRNS Apart?
| GRNS | Others | |
|---|---|---|
| <$2.5 a Serving | ||
| 40+ Superfoods | ||
| Advanced Foundational Health | ||
| Free Welcome Kit | ||
| 100% Transparent | ||
| No Nasties | ||
| Clean, Subtle Taste | ||
| Environmentally Friendly/ Donates to Charity |
In-house Guided
Formulation
Science-backed
Ingredients
HACCP Certified
Partners
Batch-tested +
Athlete Certified
Friendly Customer
Care
Others
Mass-production
Facilities
Generic
Formulations
Limited Supply
Visibility
Limited
Testing
Inconsistent
Support
Trusted by Over 5,000 Members.
Just a couple of the thousands of people who've made GRNS part of their daily ritual.
The science
Here’s How GRNS Helps
First 30 days
Your Foundation
Your gut begins rebalancing. Prebiotics and probiotics get to work clearing the path1, energy starts stabilising and stress hormones begin regulating2. You may notice better sleep3, less bloating4, and a steadier mood5.
Days 31 to 60
Strengthen
The compounding effect kicks in. Immunity strengthens6, metabolic efficiency improves7, and cognitive support deepens8. Focus sharpens. Recovery quickens9. What used to drain you, doesn't as much.
Days 61 to 90+
Transform
Your foundational systems are working in sync. Energy production is efficient7, stress response is regulated2, gut balance is maintained1. The results are real, measurable, and yours to keep.
One scoop, 20 seconds
The Easiest Way to Nourish Your Whole Body.
Nutrition can be complex. GRNS makes it simple: real whole-food nutrition in one delicious daily scoop, no cupboard of supplements required.
Try GRNS
Pick Your Routine.
Daily Super Greens¹
40+ whole-food greens, adaptogens, pre + probiotics and digestive enzymes. One daily scoop for gut, energy, focus and immunity.
- 40+whole-food ingredients
- 6.6Blive probiotics / serve
- 8-in-1formula in every scoop
- Beat the bloat
- All-day energy
- Sharper focus
- Everyday immunity
Billed once every 3 months · cancel anytime
- Fast & Free Shipping Forever
- Pause Or Cancel Any Time
- 30-Day Money-Back Guarantee
- Loyalty Discounts + Free Gifts
- Fast & Free Shipping Forever
- Pause Or Cancel Any Time
- 30-Day Money-Back Guarantee
- Loyalty Discounts + Free Gifts
- Fast & Free Shipping Forever
- Pause Or Cancel Any Time
- 30-Day Money-Back Guarantee
- Loyalty Discounts + Free Gifts
Pick Your Flavour
You're in control - Pause, skip, reschedule anytime from member portal in 30 seconds.
- Comprehensive daily nutrition in one simple scoop
- Supports sustained energy without caffeine crashes
- Promotes healthy gut microbiome and digestion
- Enhances mental clarity and daily focus
- Packed with antioxidants to support immune health
- Supports healthy ageing and cellular longevity
- No fillers
- No sweeteners
- No added sugar
- No proprietary blends
- Nothing artificial
- Vegan
- Gluten free
- Dairy free
- Non-GMO
- Under 30 calories
Verified Reviews.
Free Welcome Kit
Not Here Forever
- FREE Glass Bottle + Travel Sachets + Metal Scoop + Health Transformation eBook + Shipping On Us
- Clean, Refreshing Taste
- Used By Olympians & Athletes
Created by nature
40+ Whole-Foods. No Nonsense.
From roots and leaves to berries and seeds, we source nutrient-dense whole-foods, then show you every dose. No fillers, no fluff.
HASTA™ Certified for Quality & Safety.
Every batch is independently screened for banned substances, so GRNS is clean and trusted enough to back Olympians and professional athletes.
- HASTA™ Certified
- Clean Taste
- Heavy Metal Tested
- Trusted by Athletes
Trusted By
Experts & Everyday Performers.
From professional athletes and nutritionists to everyday high-performers, GRNS is trusted by people who take their health seriously.
"I think it's definitely something everyone should be including in their daily routine no matter what their lifestyle look like. Gut health is so important for overall health and wellbeing! Any little thing I can do to help my body be even 1% better is awesome."
Carly Remmos
AFLW Player. Collingwood FC.
"I recommend GRNS to clients who struggle to meet their micronutrient needs. The blend of superfoods, enzymes, and probiotics supports a healthy gut environment, and the ingredient list is really comprehensive."
Melanie Rhylls
Board Certified Nutritionist. AARPN.
"I've tried countless products over the years, and GRNS is genuinely the one I keep coming back to. It doesn't just tick the boxes, it actually makes me feel the difference. Within a week, I noticed less bloating, better digestion, and more consistent energy throughout the day."
Michaela Taylor
Health Enthusiast. Business Woman.
"What I like about GRNS is it's straightforward and transparent. As an athlete the batch testing gives me peace of mind, and it's just become part of my daily routine to support gut health and overall wellbeing"
Anneli Maley
Professional Basketball Player. Australian Olympian.
Everyday Performers
The Daily Routine of Athletes & Everyday Aussies
For their nutrition, gut health, immunity, and cognition.
Brayden Maynard
Brayden's Story ›AFL Player, Collingwood FC
Jas Guthrie
Jas's Story ›Elite Sprinter, 400m
Austin Bautista
Austin's Story ›Professional Golfer, CKB WA PGA Champion
Lauren Smith
Lauren's Story ›Marathon Runner, Podcast Host
Carly Remmos
Carly's Story ›AFLW Professional Player, Collingwood FC
Karis Davidson
Karis's Story ›Professional Golfer, LPGA
Lachie Schultz
Lachie's Story ›AFL Player, Collingwood FC
Maja Markovski
Maja's Story ›Professional Footballer, 2x A-League Winner
Dan Markworth
Dan's Story ›Performance Coach, Former AFL Player
- Over 40+ SuperfoodsComprehensive formula, made affordable.
- HASTA™ CertifiedLab-tested every batch for banned substances.
- Science BackedEvery ingredient chosen for a reason.
- Nutritionist ApprovedTrusted by health professionals.
- Australian Owned & RanEnthusiast owned and formulated.
- No NastiesNo fillers, sweeteners, or added sugar.
The Experts In Natural Health. Take a Read.
The difference between the supplement industry and GRNS? Transparency, education, and care.
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Visible (And Invisible) Benefits
Read more →Better for you. Better for all.
Every order donates to a charity in Australia. Our tubs are made from sustainable & fully recyclable paper and our metal lid is infinite use with no microplastics. All mailers and packing materials are made from recycled materials. No wasteful plastic spoons, useless fancy decorations, no one-use items.
Built for Everyday Performers
- Hand-picked Ingredients
- Real dosages
- No nasties
- 30-day money-back guarantee
- Donates to Aussie charities
Your Questions,Answered.
What Is GRNS?
GRNS is formulated to support the things most people want to feel every day.
A healthier gut, stronger immunity, sustained energy, and sharper cognition to name a few. Every ingredient is there for a reason, working together across those systems rather than targeting one thing in isolation.
What Is HASTA™ Certified Product?
HASTA™ independently tests every batch for 250+ banned substances, and is the trusted certification standard in Australia for sports drug testing.
Who Is GRNS Made For?
Anyone who takes their health seriously but lives in the real world.
Our customers range from professional athletes to health professionals to everyday legends. If your routine isn't consistently giving your body what it needs, and most people's isn't, GRNS fills that gap.
Will I Feel a Difference?
Everyone responds differently to new inputs. Most people feel something shift within 72 hours, compounding within the first one to two weeks.
Bloating settles, energy becomes more consistent, digestion improves. The longer you take it, the more the benefits compound: gut health, immunity, focus, and recovery all build over time.
Can I Cancel My Subscription Anytime?
Absolutely. You can cancel anytime directly through your subscription portal, or email us at support@grns.com.au and we'll take care of it.
What Does GRNS Taste Like?
GRNS comes in two flavours, Natural and Mango Passionfruit.
Natural is light, clean, and essentially unflavoured. No sweeteners, no grit, no aftertaste, just a refreshing neutral that mixes easily into water or whatever you're already drinking.
Mango Passionfruit is lightly tropical, delicate rather than sweet, and not artificially flavoured. The fruit notes do a good job of masking any earthiness, so you get none of that grassy aftertaste you'd expect from a greens product.
Neither contains sweeteners, sugars, fillers, or artificial flavours.
How Does GRNS Help?
GRNS is formulated to support four things most people want to feel every day: a healthier gut, stronger immunity, sustained energy, and sharper cognition.
Every ingredient is there for a reason, working together across those systems rather than targeting one thing in isolation.
How Often Do I Use GRNS?
Once a day, every day. High-performers usually opt for 2 servings. Most people take it first thing in the morning, and/or after dinner for digestive support before rest.
What Is the Serving Size?
One GRNS scoop = 1 heaped teaspoon (8g) into at least 300ml of water, smoothies, yoghurt, juice, or your favourite liquid. Enjoy once or twice daily.
How Can I Track My Order?
Upon order confirmation you will receive an Australia Post tracking number and a link to the tracking section.
How Long is Delivery?
Standard Delivery: 4–7 Business Days
Express Delivery: 1–4 Business Days
How Long Does It Take to Run Out?
We provide 30 servings for daily use. Members usually opt for monthly refills.
Vegan, Celiac, GF, Pregnant, Breastfeeding
GRNS Is: Added Sugar Free, Sweetener Free, Gluten Free, Diet-Friendly, Vegan, Dairy Free, Added Caffeine Free, Lactose Free, GMO Free.
GRNS is not recommended for Pregnancy, Breastfeeding, or People Under 16.
** Consult a Physician for any questions or concerns.