🌿 GRNS vs AG1 - Which Should You Choose?

Fact-Checked By a Nutritionist MD

Published on Jan 2024

When it comes to greens powders, finding the right one for your lifestyle and budget can feel overwhelming. Two popular options on the market are AG1 (formerly known as Athletic Greens) and GRNS. While both aim to provide an easy way to boost your nutrient intake, they differ significantly in ingredients, price, and benefits. Let’s dive into the details and help you decide which one suits your needs better.

The Benefits of AG1 and GRNS ✅

AG1 Benefits

AG1 is a nutrient-packed greens powder that contains:

1. 75 vitamins, minerals, probiotics, and adaptogens.

2. Ingredients to support energy, gut health, immune function, and healthy aging.

3. Convenient NSF Certification for Sport, ensuring purity and safety for athletes.

4. A 90-day money-back guarantee.

GRNS Benefits

GRNS is an Australian-owned alternative with unique advantages:

Affordable: GRNS is much cheaper than AG1, making it budget-friendly. Whilst still containing a comprehensive formula and over 40+ Ingredients.

Great Taste: Customers love its smooth, enjoyable flavour.

Charity Support: A portion of every GRNS purchase goes to charity.

Eco-Friendly: GRNS is environmentally sustainable, using biodigradable packaging and responsibly sourced ingredients.

Local Ownership: Proudly Australian-owned and operated.

A 30-day money-back guarantee.

Ingredient Comparison 🧪

Both AG1 and GRNS include a mix of vitamins, minerals, probiotics, and plant-based adaptogens

GRNS ingredients

GRNS Splits 40+ superfoods into 7 different areas of health and nutrition, here is the full ingredients list:

Organic Green Superfood Blend -

Organic Barley Grass Powder, Organic Spirulina Powder, Organic Wheatgrass Powder, Organic Alfalfa Powder, Organic Chlorella Powder.

Pre & Probiotic Blend -

Blue Agave Inulin, Bifidobacterium Bifidum, Lactobacillus Rhamnosus, Lactobacillus Acidophilus.

Fruit & Vegetable Blend -

Organic Carrot Powder, Beetroot Powder, Kale Leaf Powder, Blueberry Powder, Spinach Powder, Broccoli Powder, Ginger Root Extract 5:1.

Antioxidant Beauty Blend -

Cranberry Fruit Powder, Strawberry Fruit Powder, Raspberry Fruit Powder, Cherry Fruit Powder, Elderberry Fruit Powder, Acai Fruit Extract, Goji Berry Powder, Horseradish Tree Leaf, Grapeseed Extract, Matcha Green Tea Leaf.

Digestive Enzyme Blend -

Maltodextrin, Amylase, Amyloglucosidase, Protease, Acid Protease, Cellulase, Lipase.

Adaptogenic Complex -

Licorice root Extract, Rhodiola Root Powder, American Ginseng Root Extract, Ashwagandha Root Powder, Astragalus Root Powder, Eleuthero Root Powder.

Other Ingredients -

Natural Berry Flavours, Stevia Leaf Extract

AG1 ingredients

Alkaline, Nutrient-Dense Raw Superfood Complex 7388mg

Organic spirulina, lecithin (65% phosphatides), organic apple powder, inulin (FOS prebiotics), organic wheat grass juice powder (leaf), organic alfalfa powder (leaf), organic chlorella powder, organic barley (Hordeum vulgare) leaf powder, acerola fruit juice powder extract (4:1), broccoli flower powder, papaya (Carica papaya) fruit powder, pineapple fruit concentrate (9:1), bilberry fruit extract (100:1), beet root powder, rose hip (Rosa canina) fruit powder (4:1), carrot root powder, spinach leaf powder, cocoa bean polyphenol extract, grape seed extract (120:1) (std. 95% OPC), green tea (Camellia sinensis) extract (leaf) (10:1), licorice root powder, lycium berry fruit extract (4:1), ginger rhizome powder, slippery elm (Ulmus rubra) bark powder, kelp whole plant powder.

Nutrient Dense Extracts, Herbs & Antioxidant 2732mg

Alkaline pea protein isolate, citrus bioflavonoids extract, artichoke leaf extract (15:1), citric acid (anhydrous), rhodiola (Rhodiola rosea) root dry extract (15:1), eleuthero (Eleutherococcus senticosus) root extract (10:1), rosemary leaf extract (4:1), milk thistle seed extract (70:1), R,S alpha-lipoic acid, ashwagandha (Withania somnifera) root extract (5:1), dandelion whole plant dry concentrate (4:1), hawthorn berry extract (10:1), beta glucans, policosanol, coenzyme Q10 (ubidecarenone), stevia (Stevia rebaundiana) leaf powder, Vitamin K2 (as menaquinone-7).

Digestive Enzyme & Super Mushroom Complex 154mg

Astragalus (Astragalus membranaceus) root powder extract (4:1), bromelain (dietary enzyme), burdock root powder (4:1), reishi mushroom powder, shiitake mushroom powder.

Dairy Free Probiotics 7.2 billion CFU 54mg

Lactobacillus acidophilus - UALa-01, Bifidobacterium bifidum - UABb-10

Other Ingredients:

Natural flavours

GRNS vs AG1 Comparison Chart

Key Similarities Between GRNS and AG1

1. Both are designed to fill nutritional gaps and support overall health.

2. Suitable for various dietary needs (vegan, gluten-free, non-GMO).

3. Easy to mix with water or smoothies for convenience.

4. Both provide probiotics and prebiotics for gut health.

5. Both are science-based with supporting research.

Important Differences Between GRNS and AG1

Price Per Serving

AG1’s cost per serving ranges from $2.63 to $3.63, depending on your subscription plan. In contrast, GRNS offers a significantly lower price at $1.20, making it accessible to more consumers.

Taste

AG1’s gritty sweet-like flavour is pleasant but might not suit everyone. GRNS, however, wins in the taste department with a smoother, more enjoyable flavour profile that’s been a hit with customers.

Formulation

While AG1 contains 75 ingredients, the proprietary blends make it unclear how effective the doses are. GRNS prioritises transparency and includes the right amount of key nutrients to deliver real benefits without the guesswork.

Sustainability

GRNS stands out as an eco-friendly choice with sustainable practices and recyclable packaging, while AG1 lacks an emphasis on environmental impact.

Community Impact

GRNS donates a portion of sales to charitable causes, making it a purchase you can feel good about.

Which Greens Do I Get? 🚨

A lot of greens lack Ingredients or don't do as advertised.

We recommend this greens for many reasons 👇

1. It Tastes The Best

We've tried hundreds of greens, this one is barley noticable and has no aritfical gross tatse or texture.

2. Comprehensive

It has over 40+ Superfoods

3. It Blends Perfectly

This greens is micronised - which means it's blended very small so theres no grass chunks, and it blends really well

4. Daily Friendly

A lot of greens make you want to give up after the first week, this greens was easy to use every single day and we came to love it!

🌿 FAQs About Greens Powder

1. Is GRNS better than AG1 greens?

GRNS is better for those who value affordability, taste, sustainability, and transparency. While AG1 offers a wider range of ingredients, its high price and lack of ingredient clarity may not justify the cost for everyone.

2. Is there a better option than AG1?
Yes, GRNS is a strong contender as it delivers effective nutrients at a lower price while supporting environmental and community initiatives. Its commitment to transparency and sustainability makes it a great choice.

3. Is GRNS legit?
Absolutely. GRNS is a legitimate product made by an Australian-owned company with a focus on sustainability, quality, and transparency. It’s gaining popularity for its affordability and positive impact.

Choosing between GRNS and AG1 depends on your priorities, but GRNS provides a compelling combination of benefits that make it worth considering. Whether you're looking for a budget-friendly option or a brand that aligns with your values, GRNS has you covered.

5. Should I use greens powders instead of eating vegetables?
No, greens powders should not replace real vegetables in your diet. They can help fill nutritional gaps but won't provide the same benefits as whole foods.

If you’re curious about trying greens powders, start with a reputable brand and talk to a healthcare professional if you have any health conditions or take medications. Balance is key!

Considering greens powders? GRNS offers high-quality products tested for purity and quality. Whether you're trying to improve your gut health, boost energy, or simply get more nutrients in your diet, our range has something for you. Visit our Science Page to learn more!