🌿 Greens Powder vs 💊 Multivitamins

Published on May 28,2024

Fact-Checked By a Nutritionist M.D

When it comes to supercharging your health and well-being, the age-old debate between greens powder and multivitamins often takes centre stage. Both options promise to provide a comprehensive blend of essential nutrients, but the question remains: which one reigns supreme in the realm of nutritional supplements? Let's delve into the intricacies of greens powder versus multivitamins and uncover the key differences that set these powerhouses apart.

Man in a GRNS-branded shirt stirring a green drink in a glass with the GRNS Complete Nutrition Formula container nearby, showcasing simple preparation for a nutritious lifestyle

How To Use Greens

Stay hydrated and energised throughout the day by mixing a scoop of greens with water for a refreshing green elixir. It is a convenient option and is a great way to ensure you're getting your daily dose of essential vitamins and minerals.

Step¹ - Mix

Mix 1 spoon-full (5g, one teaspoon) of cnf¹ into at least 250ml of water, juice, smoothies, yoghurt, or your favourite liquid.

Step² - Drink

Our formula is clean: naturally perfectly flavoured and contains no maskers and filling agents while still tasting refreshing. Micronised for an unnoticeable texture and no grassy undertones.

Step³ - Glow

Once a day for your daily supernutrients.

Hands stirring a vibrant green GRNS drink in a glass, with the Complete Nutrition Formula container beside it, showcasing easy preparation and health benefits

🌱 Greens Powder

Greens powders vary in Ingredients, quality, and source. They are nutrient dense and potent elixirs which contain a variety of vitamins, minerals, antioxidants, and phytonutrients sourced from wholefoods and superfoods. With their concentrated nutrient profile, greens powders offer a dynamic and holistic approach to nourishing your body from the inside out.

Close-up of a vibrant green drink with ice cubes in a clear glass, illuminated by natural sunlight, emphasising freshness and vitality

💊 Multivitamin

The All-in-One Solution On the other hand, multivitamins pack a punch by delivering a broad spectrum of essential vitamins and minerals in one convenient pill. Designed to fill potential nutrient gaps in your diet, multivitamins aim to provide a comprehensive array of micronutrients to support overall health and vitality. From vitamin C to zinc, multivitamins offer a convenient way to shore up your nutrient intake with ease.

Although recent research suggests the body absorbs and uses a small percentage of multivitamins, and they provide easy to find vitamins and minerals from foods, which have led some health professionals to believe they are a potential waste of money.

Close-up of green powder on a wooden spoon and golden capsules on a dark stone surface, showcasing natural supplements for health and wellness

🔍 Key Differentiators

Nutrient Density: Greens powders excel in offering a concentrated dose of phytonutrients and antioxidants from whole foods, providing a holistic approach to nourishment.

Digestibility: Greens powders are often easier for some individuals to digest compared to multivitamin pills, thanks to their whole food ingredients and prebiotic fibre content.

Customisation: Multivitamins provide a standardised blend of essential nutrients, while greens powders offer the flexibility to tailor your nutrient intake based on personal preferences and health goals.

Bioavailability: Greens powders derived from whole foods may offer increased bioavailability of nutrients compared to synthetic forms found in multivitamins.

What do Nutritionists Think?

A survey of thousands of nutritionists Australia wide found nutritionists recommending greens powders over multivitamins in general. Although it is important to note greens powders vary from quality and ingredient comprehensiveness, we found this one being the general top choice.

This can be attributed to 5 main reasons:

1. No Waste

the fact that greens are more more absorbed than multivitamin pills usually are, meaning you take in the nutrients and health benefits rather than waste them in multivitamin form.

2. Bioavailability

The powder form of greens means it is more easily and quicky absorbed by the gut, digestive organs, and intestine. Multivitamins need to break down and slowly be absorbed whilst the powder is already bioavailable and some, like this greens powder, have the perfect mix of nutrients so the vitamins and minerals do not compete for absorption from the body.

3. Ingredients

The nutrients which come from multivitamins are usually synthetic based and are made in a factory. On the other hand, the nutrients and minerals in greens powders are derived from wholefoods and natural sources. Nothing beats natural!

4. Comprehensive Formula

Greens usually have many different superfoods and different elements which add more than just vitamins. We found one which not only has superfoods, but it also has your daily vegetables and fruits, adaptogens for your brain health, antioxidants, pre and probiotics, digestive enzymes, and fibre!

5. Noticable difference

A peer-reviewed analysis on studies where individuals where given greens powder or a multivitamin found that an overwhelming amount found greens to give them a more noticable difference in things such as energy, gut health, and clear skin.

Smiling woman enjoying a refreshing GRNS green juice, seated indoors with vibrant greenery in the background, conveying health and relaxation

🌿 FAQs About Greens Powder?

1. Are greens powders worth the money?
It depends on your situation. If you have trouble eating enough fruits and vegetables, greens powders could help. But they can be expensive and aren’t a perfect replacement for whole foods.

2. Can greens powders help with weight loss?
Greens powders alone aren’t a magic solution for weight loss. They can be part of a balanced diet, but it's important to focus on eating whole foods and maintaining a healthy lifestyle.

3. Can you drink greens powder every day?
Yes, many people use greens powders daily. Just be cautious not to overdo it. Start with the recommended serving size and see how your body responds.

4. Do greens powders detoxify the body?
There’s no solid scientific evidence that greens powders can detoxify your body. Your liver and kidneys naturally detoxify your body. A healthy diet supports this process.

5. Should I use greens powders instead of eating vegetables?
No, greens powders should not replace real vegetables in your diet. They can help fill nutritional gaps but won't provide the same benefits as whole foods.

If you’re curious about trying greens powders, start with a reputable brand and talk to a healthcare professional if you have any health conditions or take medications. Balance is key!

Considering greens powders? GRNS offers high-quality products tested for purity and quality. Whether you're trying to improve your gut health, boost energy, or simply get more nutrients in your diet, our range has something for you. Visit our Science Page to learn more!