Are ‘Greens Powders’ Worth The Hype? 🌿

Published on May 28,2024

Fact-Checked By A Nutritionist M.D

If you’ve ever scrolled through Instagram or TikTok, you’ve probably seen people mixing up bright green drinks and singing the praises of “greens powders.” These powdered dietary supplements are said to be packed with nutrients and are often marketed as a way to boost energy, support digestion, and fill gaps in your diet. But do they really live up to the hype?

Let’s dive in to see what greens powders are all about, what science says, and whether they're actually worth adding to your routine.

Man in a GRNS-branded shirt stirring a green drink in a glass with the GRNS Complete Nutrition Formula container nearby, showcasing simple preparation for a nutritious lifestyle

Why Greens?

We all know that fruits and vegetables are good for us, but the truth is, most people don’t get enough of them. In Australia, only 1 in 10 adults meets the recommended daily intake of fruits and veggies. That’s where greens powders come in—these supplements claim to give you a nutrient boost when your diet is lacking. But are they really as good as they seem?

🌱What Are Greens Powders

Greens powders are dietary supplements made by blending and dehydrating various vegetables, fruits, herbs, and other nutritious ingredients like probiotics. A typical greens powder might include anywhere from 25 to 40 different components, such as spinach, kale, blueberries, green tea extracts, and even mushrooms. Some brands also add fibers or digestive enzymes.

You just mix the powder with water, juice, or a smoothie, and voilà—you’ve got a nutrient-packed drink. But do these powders really provide the same benefits as actual fruits and veggies?

What Does the Science Show?

Research does show some potential benefits of greens powders. For instance, one study found that taking a greens powder supplement helped promote good gut bacteria and reduced inflammation in the digestive system. Another small study in older adults suggested that greens powders might improve immune function and reduce body inflammation. Especially relevant are studies in Australia, where only 7% of Australians eat the recommended amounts of fruits and vegetables. This is where greens powders can come in and provide the daily nutrients needed.

Microscopic view of spirulina cells, showcasing its unique structure and vibrant green pigmentation, emphasising its natural origin and nutrient-rich composition

🍃Are Greens Powders Actually Good for You?

There is some evidence that greens powders can support gut health. Some of the ingredients, like fiber and probiotics, promote the growth of beneficial bacteria in the digestive system. Additionally, certain herbs and plant extracts in these powders may help reduce inflammation.

However, keep in mind that if you’re prone to digestive issues, starting with a full serving of greens powder could cause discomfort or bloating due to the fibr content. It’s best to start with a small amount and gradually increase to see how your body reacts.

🌿 Are Greens Powders Good for Gut Health?

There is some evidence that greens powders can support gut health. Some of the ingredients, like fiber and probiotics, promote the growth of beneficial bacteria in the digestive system. Additionally, certain herbs and plant extracts in these powders may help reduce inflammation.

However, keep in mind that if you’re prone to digestive issues, starting with a full serving of greens powder could cause discomfort or bloating due to the fibre content. It’s best to start with a small amount and gradually increase to see how your body reacts.

🌿 Are They Better Than Green Vegetables?

The short answer: No. Whole vegetables offer nutrients in their natural form, along with fiber, water content, and various health benefits that simply aren’t replicated in a powdered supplement. For instance, fresh spinach provides hydration, fiber, and a whole range of vitamins and minerals that work together.

While greens powders can be convenient for boosting nutrient intake, they don’t offer everything you get from actual vegetables.

Close-up of fresh spinach leaves with water droplets, highlighting their vibrant green colour and natural freshness, a nutrient-dense superfood rich in vitamins and minerals.

🌿 The Take-Home Message

Greens powders can be a helpful addition to your diet if you struggle with getting enough fruits and vegetables. They offer convenience and may provide a nutrient boost, especially for those with dietary restrictions or a busy lifestyle. However, they shouldn’t replace whole foods. For the best health outcomes, focus on eating a variety of fresh, frozen, or even canned fruits and vegetables, and use greens powders as a supplement, not a substitute.

Which Greens Do I Choose?

Not all greens are the same. Some have dozens of Ingredients and superfoods, some have very little and advertise the same benefits. We recommend this one that ticks all the boxes and has great reviews.

Here are some things to look for:

1. Ingredient List

2. Artificial Ingredients

3. Reviews

4. Check If Formula Is Science-Backed

🌿 FAQs About Greens Powder

1. Are greens powders worth the money?
It depends on your situation. If you have trouble eating enough fruits and vegetables, greens powders could help. But they can be expensive and aren’t a perfect replacement for whole foods.

2. Can greens powders help with weight loss?
Greens powders alone aren’t a magic solution for weight loss. They can be part of a balanced diet, but it's important to focus on eating whole foods and maintaining a healthy lifestyle.

3. Can you drink greens powder every day?
Yes, many people use greens powders daily. Just be cautious not to overdo it. Start with the recommended serving size and see how your body responds.

4. Do greens powders detoxify the body?
There’s no solid scientific evidence that greens powders can detoxify your body. Your liver and kidneys naturally detoxify your body. A healthy diet supports this process.

5. Should I use greens powders instead of eating vegetables?
No, greens powders should not replace real vegetables in your diet. They can help fill nutritional gaps but won't provide the same benefits as whole foods.

If you’re curious about trying greens powders, start with a reputable brand and talk to a healthcare professional if you have any health conditions or take medications. Balance is key!

Considering greens powders? GRNS offers high-quality products tested for purity and quality. Whether you're trying to improve your gut health, boost energy, or simply get more nutrients in your diet, our range has something for you. Visit our Science Page to learn more!