Adaptogens: The Holy Grail For Stress 🧘‍♂️

Fact-Checked By a Nutritionist MD

Published on Mar 31,2025

Stress is something we all experience — from everyday challenges to long-term pressure that wears us down mentally and physically. While some stress is actually useful for performance and focus, too much of it can negatively affect our health, mood, and energy.

This is where adaptogens come in. These natural ingredients have been used for centuries to help the body respond to stress in a healthier, more balanced way. They are some of the most researched adaptogens in our daily greens powder to support stress resilience, mental clarity, and overall wellbeing.

What Are Adaptogens?

Adaptogens are naturally occurring compounds found in certain herbs, roots, and mushrooms. What makes them unique is their ability to help the body adapt to stress — whether that’s physical, emotional, or mental.

To be considered an adaptogen, a plant must: Be safe to take at normal dose, help the body cope with stress, support a return to balance, or homeostasis. In simple terms, adaptogens help regulate your body’s stress response. When stress levels are high, they help calm things down. When energy is low, they help lift you back up.

Closeup photo of adaptogenic herbs and mushrooms

Types of Stress

Not all stress comes from the same place. It generally falls into two categories:

Intrinsic Stress

This is stress caused by internal factors like aging, genetics, cell damage, or hormonal changes. It’s part of the natural process your body goes through over time.

Extrinsic Stress

This comes from external sources like diet, lack of sleep, environmental toxins, alcohol, UV exposure, or emotional strain. These are the lifestyle factors we have more control over — and they add up quickly in modern life.

Both types of stress affect your body’s systems. Over time, they can lead to fatigue, anxiety, inflammation, low immunity, and other chronic health issues.

How Adaptogens Help With Stress 🌿

Your brain needs some level of stress to stay alert — it activates a chemical called noradrenaline that sharpens focus and reaction. But too much stress over time creates imbalance, leading to burnout and health problems.

Adaptogens help by:

Regulating cortisol and other stress hormones

Supporting the nervous system during high-stress periods

Reducing fatigue and improving stamina

Enhancing focus and brain performance

Supporting immune function and resilience

Adaptogens don’t block stress, but they help your body handle it better — and recover more quickly afterward.

Best Adaptogens for Daily Use

If you’re just starting out with adaptogens, it can be hard to know which ones are best for your goals. That’s why GRNS includes a combination — so you’re covered whether you’re looking for energy, calm, focus, or stress support.

Here’s a quick guide:

For calming the nervous system: Ashwagandha, Liquorice Root

For energy and focus: Ginseng, Rhodiola

For resilience and recovery: Astralagus, Eleuthero

This well-rounded mix makes GRNS an easy and reliable way to get adaptogen support every day — with no guesswork or extra capsules..

A girl drinking greens powder from her glass

What Are the Benefits of Consuming Greens Powder? 🌿

Greens powders offer a range of benefits that can support overall health, including:

Improved digestion – Low-FODMAP greens powders can support gut health without causing bloating or discomfort.

Stronger immune system – The antioxidants and vitamins in greens powders help fight free radicals and support immune function.

Better energy levels – Nutrient-dense supergreens can help with fatigue and provide a natural energy boost.

Convenient way to get greens – If you struggle to eat enough vegetables, a greens powder can help fill the gap.

Which Greens Do I Get? 🚨

A lot of greens lack Ingredients or don't do as advertised.

We recommend this greens for many reasons 👇

1. It Tastes The Best

We've tried hundreds of greens, this one is barley noticable and has no aritfical gross tatse or texture.

2. Comprehensive

It has over 40+ Superfoods

3. It Blends Perfectly

This greens is micronised - which means it's blended very small so theres no grass chunks, and it blends really well

4. Daily Friendly

A lot of greens make you want to give up after the first week, this greens was easy to use every single day and we came to love it!

🌿 FAQs About Adaptogens

1. Who should take adaptogens?

Adaptogens can be helpful for almost anyone dealing with stress, fatigue, poor focus, or burnout. They’re particularly useful if you have a demanding schedule, feel easily overwhelmed, or want natural support for energy and balance.

If you’re pregnant, breastfeeding, or taking medication, check with your healthcare provider before starting any supplement.

2. What is the best type of adaptogen?
There’s no single “best” adaptogen — it depends on what your body needs. Some are more calming, while others are energizing. That’s why GRNS combines six of the most effective ones in a single formula, making it easier to support your body in different ways throughout the day.

3. Why should I take adaptogens?
Stress affects nearly every system in the body, and if it goes unchecked, it can lead to low energy, poor sleep, anxiety, and even long-term health issues. Adaptogens help your body respond better, recover faster, and stay more balanced — especially when taken consistently.

Incorporating adaptogens into your routine through something simple like GRNS is one of the easiest ways to build daily stress support into your lifestyle..